Hello Triathon Girl, I I'm a yoga teacher I have a few great stretches that can be done in the chair or in and around the chair. It takes anywhere from 3-7 minutes of your time. Do you think you can spare a few minutes? Great! Let’s get started. Over the next few weeks I’m going to show you many...

Hello Parents, Some more stretches. These for your arms, shoulders and triceps. While you’re sitting or standing you can stretch your arms and shoulders. If you are lifting weights this is always a good idea to stretch the muscles that you just worked out. For this article we will continue to use the...

These modified yoga stretches are designed in and around the chair for the less mobile but they can work for anyone who is confined to the desk for long periods of time. Of course I suggest that you get up and leave the desk stretch and breath at least ten minutes per day. If you can’t leave your desk...