I love the concept of exercise videos. They're cheap compared to a gym, convenient, and can be done in the privacy of one's home. However, many exercise videos require way too much coordination for my needs (I'm sorry, I can't dance even if you try dressing it up as exercise). Before...

I've spent the last two years gradually becoming more active in order be as healthy as possible when I'm pregnant. Thus, I find it a little ironic that several of the habits I created to lay a healthy foundation for my pregnancy are now forbidden because of that same pregnancy. The first problem...

Hello there parents, We are under the gun and deal with more stress each and every day. More deadlines keep us confined to our desk chair and much of the day to day activities of business are being conducted via e-mail, the computer-fax, the palm pilot, texting via phone, or blackberry, video conferencing...