Mommy Milestones is a voice of REALITY for moms. This refreshing blog emphasizes that mom, her changing life and having fun are as important as raising your baby. Tips and time savers for motherhood, parenting, kids and more are offered from a mom who is living it now.
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Much to my delight, I was introduced to laughter yoga during my last yoga class. It was a wonderful, fun break from traditional yoga and created such happiness in the room and in me. Like I did, you might ask "What is Laughter Yoga?" Laughter...
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So much for the mind body thing, my mind is currently too occupied to be bothered with allowing serenity. It apparently does not have the time. So, no matter how much yoga I have done, the various stretches and positions have yet to calm my meddling mind...
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Thanks to JoJo’s Circus on the Disney channel, my boys have been introduced to beginning yoga. They know about as many poses as I do and are far more limber. They bend and stretch into positions that hurt me to watch. I was so impressed with their ability...
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As I walked into the gym, I had a looming feeling of regret, fear and apprehension about my choice to try yoga again. The instructor had been so kind and encouraging and I felt like I owed it to myself to try again. However as I approached the room with...
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Yoga is said to balance the body, mind and spirit while offering wonderful stretching and muscular benefits. As a proponent of balance I decided to give it a try. My gym has a number of different classes for the varying levels of experience and workout...
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